Yoga

Personalised yoga classes

Enjoy a customized class, exclusively designed for you, and recover your inner balance..

Using Yoga tools, ancient discipline of health and self-knowledge, and a study of your needs and abilities, we offer you a unique way of well-being and a balm for body and mind.

Classes last 75 minutes, they are held in room, at home, on the beach, on your boat… à la carte. They can also be in English.

Sessions include:

• Breathing techniques
• Body conscience
• Postural work
• Deep relaxation – Meditation

Teacher of Hatha yoga and body conscience with wide training and experience. She is specialized in customized yoga, either individual or small groups, maternity yoga, yoga for children or family yoga. The rigor and key of my work is based in knowing how to adjust yoga practice to the necessities and abilities of each student.