Sup yoga in Menorca
The whole island
Enjoy practicing yoga on a stand up paddle surf board
Sup yoga is a discipline in which yoga is practiced on a stand up paddle surf board. Did you know it?
Sup yoga classes include meditation, breathing, warm-up, a sequence of postures (both sitting and standing) and a final relaxation or savasana part.
The best time to practice sup yoga is in the morning before the sun is too high or in the afternoon to enjoy a spectacular sunset. In Menorca we are fortunate to have an environment that facilitates the practice of sup yoga as the natural sea inlets provide an idyllic environment to live this experience in its turquoise and calm waters.
This activity will bring you numerous benefits, the fact of doing it on the board means that the stabilization work is greater than if we did it on land, therefore the work of the middle area of the body is intensified, thus assuming an added challenge to the practitioners.
The best way to check all this is to come and try it out!
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About the area: the whole island
