Sup yoga in Menorca in Toda la isla, Menorca

About the area: Toda la isla

Menorca has 702 square kilometers of land and 216 kilometers of coast. It is the easternmost island of the Balearics. There are eight townships. Its population is around 95.000 inhabitants. Its climate is typical of the Mediterranean coast with an average temperature between 17 and 18 Celsius degrees and an average of 2.500 hours of sunshine per year. The island is generally plain being Monte Toro the highest point with 358 meters of altitude. Menorca has some of the best preserved natural areas of the Mediterranean. It was declared a Biosphere Reserve by UNESCO in 1993.

More information

Telefono +34 917 822 322

Email [email protected]

‹ ›

‹ › ×

Enjoy practicing yoga on a stand up paddle surf board

Sup yoga is a discipline in which yoga is practiced on a stand up paddle surf board. Did you know it?

Sup yoga classes include meditation, breathing, warm-up, a sequence of postures (both sitting and standing) and a final relaxation or savasana part.

This activity will bring you numerous benefits, the fact of doing it on the board means that the stabilization work is greater than if we did it on land, therefore the work of the middle area of the body is intensified, thus assuming an added challenge to the practitioners.